AFF Weight Gain/Loss Program

[XR6_661]

Take before pictures. And then start taking progress pics....It's addictive and will motivate you more!

Also, a person of the female species commented on my arms looking good. See boys, it all pays off in the end!

I've also switched to a hypertrophy routine, basically less weight/more reps (8-12)...Supposedly this will help with muscle size. I know my strength standards are decent now, so I'm gonna give the new routine a crack for a while. If anything it'll be good to get the muscles thinking again.