|
18-01-2008, 09:09 AM | #61 | |||
Regular Member
Join Date: Dec 2007
Posts: 161
|
Quote:
|
|||
18-01-2008, 09:29 AM | #62 | |||
The Duke
Join Date: Apr 2007
Location: Central Coast NSW
Posts: 1,441
|
Quote:
Of course protein assists recovery and repair, but as you correctly answered initially, add more weight, each week go past your max to reach a new max. Listening to Beethoven might relax him and make him sleep better, so would your advice be to listen to more Beethoven, or... add weight to reach a new maximum lift? I think it was pretty obvious what I was saying, don't you? If you feel it's necessary to try and impress people with your knowledge by correcting others, then perhaps you're just impressing yourself.
__________________
http://www.bseries.com.au/duke |
|||
18-01-2008, 01:53 PM | #63 | ||
Another stroked coupe
Join Date: Jul 2007
Posts: 294
|
I like to do one arm at a time.
Start with 1 x 400grms, 1 x 300grms, 1x 200grms, 1 x 100grms. Then 1 x 400grms, 1 x 300grms, 1 x 200grms, 1 x 100grms... I can do this all day! |
||
18-01-2008, 05:56 PM | #64 | |||
FF.Com.Au Hardcore
Join Date: Apr 2007
Location: Townsville
Posts: 1,167
|
Quote:
Whats a hammer strength bench is it a machine? |
|||
18-01-2008, 07:35 PM | #65 | ||
Missing the boost :(
Join Date: Jan 2005
Location: Melbourne
Posts: 671
|
I went for just under a year in 2006, weight went from 63kg to 72kg and started benching 40kg and ended up at 85kg... Sadly i dropped off for a break (few injuries) and before i knew it i hadnt been back in like 7 months lol
I started back up about 4-5 months ago, i lossed about 6kg in weight which sucked but it hasnt takin me long to get back to benching 80kg. I did and currently take protein (and creatine for a small period which helped increase my strength alot, personally) take it after ever session (4 nights a week) and im feeling best ive been and plenty more to come! Got to work on me diet more tho haha I think with gym your either into it or your not... I have few mates that started when i did and half dropped off, it just wasnt there thing. You need to have to urge and the dedication! I love it!!
__________________
BA XR6 Turbo
301rwkw mild tune Modified by XR6Turbo Developments |
||