Monitor through myfitnesspal app on your phone, you can even enter your weight etc and it will recommend your daily food intake, you can also enter you weight daily/weekly what ever and it will give you a nice chart.
^^ - This. I can't recommend this app enough. Couple it with Endomondo which measures your exertions and interfaces seamlessly back to MFP.
29-01-2016, 02:19 PM
Re: AFF Weight Gain/Loss Program
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