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AFF Weight Gain/Loss Program
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24-09-2014, 12:43 AM
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b0son
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Join Date: Feb 2005
Posts: 4,990
Re: AFF Weight Gain/Loss Program
Eat less. Ditch breakfast, make lunch as light as you can get away with (eg. salad). If you cut your physical activity so significantly, you need to match it with a similar reduction in food intake.
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