Thread: AFF Weight Gain/Loss Program
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Old 26-08-2014, 10:24 PM   #1417
b0son
FF.Com.Au Hardcore
 
Join Date: Feb 2005
Posts: 4,990
Default Re: AFF Weight Gain/Loss Program
Feel free to ignore everything in that post. 90% of the 'facts' in that post are either just plain wrong, or have been debunked.

There is only one golden rule... consume fewer calories than you use.
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