Re: AFF Weight Gain/Loss Program
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Sorry to bump and older thread, but thought I’d pick your brains..
I’ve been on the SIBO Bi-phasic diet, it’s similar to paleo, but with more restrictions.
Paleo, as you may know has no grains, sugars or diary, or very little.
Anyway, I’ve been doing this for 6 weeks now and have dropped nearly 20kgs. The problem is I have a huge gut and it seems almost none has come off it but everywhere else.
I’m thinking of getting a rowing machine to up the cardio side of things and maybe to burn the gut off.
Open to ideas though, it’s great I’ve lost a heap...but hate the gut.
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