[Spudz27]

Diet really can only go so far. I am coping with the exercise right now and everything was fine last scan and dr knows, so I am going to keep going with exercising with diet change. I usually have a meal replacement shake in morning, protein shake before and after gym, so that sorts out morning tea, tuna and salad for lunch and then something like grilled chicken or salmon with spinach and small amount of mash, or scrambled eggs with spinach, mushroom and some bacon. Course on a friday night I might have some pizza or go to subway or something, can't be good everyday lol.