[DJR David]

I have always eaten quite "healthy", but decided to try something.
Some back ground, i am 45 and have asthma for 35 years requiring preventative medication for this whole 35 years. I also suffer nasty indigestion. I take a nexium once a day for this, plus have been popping in 10 or rennies every few days as well. Not good. I am moderately active, and am quite slim, with a little bit of a belly.

So i decided to cut 90% of dairy, bread, pasta.

After 7 weeks, with no other changes, i have dropped 5 kgs.

BUT here is the big news. I saw my asthma specialist who has taken me off preventive medication for the first time in 35 years, and I have had only had a TOTAL of 4 rennies in 7 weeks.....