Re: AFF Weight Gain/Loss Program
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i too want to start loosing wieght because 7 months ago i gave up smoking when i found out i was coughing up blood i have started riding the bike with the kids to school and take the long way back home this is a average of 80mins of excise a day or if you call it that
is there anything else i should do
i have whole grain toast for breaky
sweet chille tune for lunch and maybe a apple or 2 inbetween
i have been doing it for 3 weeks and i have not noticed a change
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phat ltd in the making very lowly
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