Re: AFF Weight Gain/Loss Program
|
|
Started a healthy diet and working out with some guys from work 4 weeks ago.(wasn't a new years resolution, as they'd been on me for about 6 months beforehand.
Before I changed the diet I was just filling myself full of **** food and and knocking over 2 litres of coke a night + little to no exercise. Now Hit the gym 4-5 times a week doing weights and I do 30mins cardio at home on my bike at varying degrees of resistance. Started out at 101.8kg and as of yesterday I'm sitting at 96kg.
__________________
2008 FG falcon xr8 in nitro, 6 speed manual, Djr bobtail, 20's, growler intake and manta twin 2.5 inch exhaust.
|