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Old 28-05-2019, 10:26 PM   #1585
XB GS 351 Coupe
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Join Date: Oct 2010
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Default Re: AFF Weight Gain/Loss Program

Quote:
Originally Posted by b0son View Post
what makes chicken a poor quality meat? what's the metric you're using to judge meat? protein content? fat content? myoglobin content?
The way 99% of chickens are raised makes it poor quality meat.(unless you are raising your own free range chickens of course), chickens are mostly raised in cages getting fed soy based GMO feed, making for meat with a very poor nutrient profile.

Whilst beef is generally free range, cows in Australia roam free on large acreage farms foraging for foods, especially cows destined for slaughter. Some will go to feed lots to fatten up before slaughter which slightly reduces the nutrient profile of the meat but no where near that of chicken.

Ideally if you can afford it the best would be grass fed and grass finished beef, which has a much better Omega 6 to Omega 3 ratio. (or wild game meats which most do not have access to)

Ideal ratio would be 1:1 most western diets have a ration of 10:1 to 25:1, a lot of it caused by soy based foods.
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Last edited by XB GS 351 Coupe; 28-05-2019 at 10:31 PM.
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