[Mont5.0]

How tall are you? Im 6'2 and 100kg is ideal for me. I was 85kg all my life-then quit smoking 4 years ago and blew out to 120kg. I started cardio and light weights at home(never lifted until the age of 34) and dropped to 95!(in around 6 months). I then joined the gym 31/2 years ago and am staying steady at 100kg. i fluctuate a bit,can gain a few but can lose a few also, but 100kg suits me to a tea. I now train 4 days a week, and try to do 2 body part per session for around 1 hour 10min per session,i eat well and feel well. For me Diet is the key.