Ive recently started weight training with my friends, we are on a high(ish) protein diet. Things like Chicken, Turkey, egg whites, unsalted nuts etc etc and have recently gained nearly 2kg in 2 weeks which I am happy about.
I now weigh in at 82.6kg but look leaner and more defined
( my highest was 92kg of solid muscle when I was kickboxing, I'm 6ft )
Keep it up guys, motivation is the key! always helps to have someone there with you
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Oh yeah, my G6ET eats diff bushes for breakfast!
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