I started 6 months ago and I have lost 12kg. the first 10kg came of fast, but the last 2kg have been a strugle. I am now 71kg I want to get down to 68kg to 65kg no more no less, so I am close.
For a short *** like me, 83kg was too heavy.
I used to go to the gym 3 days a week, but I have added a day now to make it 4 days a week.
I try to eat healthier foods and I have started cycling.
What you need to do is drink heaps of water, eat smaller meals more often, don't eat too late at night and try to stay away from high carb food at night, they are fine earlier in the day but not late at night, so no pasta for dinner(there is a low carb pasta which should be OK). 1 more thing, you must excercise... walk, run, cycle, lift weights anything, you must do something.
Anyway thats my little contribution to this thread, time to go and eat some fruit and a tub of yogurt.
Last edited by Tornado; 13-01-2005 at 06:07 PM.
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