Quote:
Originally Posted by MWTB
... so I'm going to cut my calories back from 2000 down to 1800 and see how that goes, but as far as I can tell 2000 is probably even a bit low for someone that weighs 114kg.
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with the amount of weight you still looking at losing, i would be more inclined to fast track it a little but cutting back to 1500 calories daily, no more no less.
do plenty of cardio, and keep lifting heavy to keep your strength. There will be muscle loss, but trying to keep/gain muscle and loss fat is a very slow process
Might be quicker to drop the weight fast, then start again when youve reached your goal figure & rebuilding lost muscle?