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Old 11-04-2013, 10:00 PM   #1347
MWTB
I'm old and I fell
 
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Join Date: Jan 2008
Location: North Ringwood, Melbourne
Posts: 1,180
Default Re: AFF Weight Gain/Loss Program

Here is a good video explaining what IF is and how it works. These guys are awesome, I've been following them a long time across their numerous channels and they are really so motivational even if you don't like their advice.

http://www.youtube.com/watch?v=hzfsaXsV-T4
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