[toothless]

i too want to start loosing wieght because 7 months ago i gave up smoking when i found out i was coughing up blood i have started riding the bike with the kids to school and take the long way back home this is a average of 80mins of excise a day or if you call it that

is there anything else i should do

i have whole grain toast for breaky
sweet chille tune for lunch and maybe a apple or 2 inbetween

i have been doing it for 3 weeks and i have not noticed a change