[Spudz27]

Well I am back at it. Except this time I have ditched the scales. The scales only make me depressed as unless I see weight loss I get ****ed off and lose focus. I know muscle weighs more than fat etc. In 3 weeks my arms have started to bulk up, I am doing weight I have never done before 40 reps of 40kg bench is bloody good for me, did the non assisted low row at 40kg plus the weight of the machine etc. I will use my clothes as my guideline. I know roughly what I weighed 2 months ago, so just before my wedding in oct I will weigh myself then and compare. However all my training is weights focused as my PT prefers it over cardio or interval, so expect I won't have dropped much but should have lost size arojnd waist etc.