Re: AFF Weight Gain/Loss Program
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Thanks Shaun for the above input. Awhile back you told be about the benefits of lemon juice and vinegar in salads and cooking. I know dress everything and often cook with lemon and vinegar...I'm at target weight now...Thanks man!!!
May trial a split and see how I go. I'm very hard on my-self and disciplined so it wont get out of hand. I think know i'm rewarding my self with a desert on a non cheat night may allow me to portion control even less my dinner for that night. Will trial and see how I go.
Open to more critique if anyone want to put in.
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