Quote:
Originally Posted by FairmontGS
You're doing all the right things. Slow weight reduction is more sustainable. A couple of suggestions - cut out all juices as well (if you're drinking them) - full of sugar, do like Ross is and prepare your own. I have a glass of lemon juice and soda water every morning with breakfast instead. Swap your meal sizes around - breakfast is the most important meal of the day and if you cut that back you're likely to feel fatigued by mid-morning. So big breakfast of freshly cut up fruit, low fat yoghurt and raw muesli/weetbix, coffee/tea, squeezed juice, medium sized lunch and a light dinner. A light dinner also helps you sleep better.
Works for me.
Cheers.
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sounds like a plan mate , thanks , i`ll give it a whirl ;).