Quote:
Originally Posted by mik
i just watched a video with a bloke talking about how good a couple of teaspoons of apple cider vinegar was in water before meals , not only for weight loss but also for general health , especially in older farts .
just checked my weight a little while ago , im heading in the right direction still , by my calculations , i have taken off approximately 60 .... pounds .... about 28 kg ish ........ may be a tad over .
done my 80 sit ups today , will head out on the cycle a bit later
..... keep at it kids.
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Well done. I got up to 98 kg by the end of last year with travel and work and holidays but I've been hammering the bike and no beer since New year and I'm back to 93.5 kg this morning. A couple to go.