[raised by monkeys]

Originally Posted by NTF6

I said reduce by 300 calories for 10 days, that's 1200 calories over 40 days. Off course exercise volume will also come into it but my comments above were not based on bodybuilders it was for the person who changes nothing except diet and for these people portion size does matter.

And I didn't say all carbs are bad, complex in controlled amounts are fine, simple carbs have a role as well but in small doses. What is bad is uncontrolled amounts in huge portions.

Sorry, i miss read the 10 days, although id say its still too quick to drop by 300 every 10 days. Bodybuilder, athlete or average joe changing nothing but diet; its all the same.