I know this thread hasn't been updated for a little while but I'm wanting to share what I've been doing lately to lose a bit of weight..and maybe advice on if im heading in the right direction.
I'm 188cm tall and 2 weeks ago I was 144kg.
I would like to get down to 100
I've started eating ligh n easy meals a month ago to control how much I eat each day, it seems to have helped a bit but I'm constantly feeling hungry, and have given in a couple of times. I picked up a cheap exercise bike a week ago and have started this 15 minute workout every night so far..
http://www.fitocracy.com/knowledge/d...in-15-minutes/
I'm now down to 136.4 as of this morning so I guess something is working!
I'm finding the exercise part easy to do mentally, but the eating part has been real hard..
It doesn't help that eating has been my coping mechanism, some people drink, some smoke...I ate.
So yeah that's me at the moment, any tips to share? Is the above routine going to help at all?