[xr8 007]

Thanks for the suggestion on the salads. Love my lime and lemons just didnt think of doing that. LEGEND!!!

Not 100% sure on my caloric intake nor my macro. Would guess its almost 60 40 infavour of protein. I know, its something i should know to reach my goals. However i take everyday as it comes and plan the day as I go. Something that just works for me thats all, i dont want to be one of those people that tell the world "i'm on a plaeo diet" "i'm on a bla bla diet" etc. So i plan my day with food on the day, to be honest its preety easy as I dont eat much.

I took yesterday off from road work and training, and i think i will just reset until Thursday. Diet to continue however, just abit sore. Hopefully I can jump start the burn effect. Will do yoga at home tonight to stretch out the sore muscles.

Everything I have done has worked to this point, just the last 2.5kgs.