Re: AFF Weight Gain/Loss Program
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I have just completed first 4 weeks with a trainer.
Started at 96kg 33% body fat (31.7kg), 35.4% active tissue (Muscle, 34kg)
Four weeks later, still 96kg, Bodyfat 30.8% (29.6kg), Active tissue 39.5% (37.9kg). 2cm off my waist.
So while my overall weight has not changed, lost 2kg fat but gained 4kg Muscle.
So as BlueOval says..don't focus on the numbers, they often don't tell you the whole story.
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