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Originally Posted by GT0132
You do one hour of weights a day?....I thought that less is more when training with weights as you need to let your muscles rest. Been told to train certain muscle groups with at least a days break in between . Not sure if thats true but what I've been told.
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Doing too much weights without adequate rest will slow down muscle growth. Ideally, i try and have a day between sessions, but sometimes it's not possible. But if i have to train 3 or 4 days in a row, then i know that i'll get 4 or so days rest with no training due to being at work for 4 or so 12hr shifts...