Thread: AFF Weight Gain/Loss Program
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Old 12-12-2011, 11:23 AM   #1086
Professor Farnsworth
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Default Re: AFF Weight Gain/Loss Program
i still eat a fair bit of plain rice, vegies, beans etc but my fat intake is vastly reduced. For instance the meal i have planned for tonight is

1 x chicken breast fried (no oil) in mild spices with canilini beans and lettuce/tomato on the side.

It works out to about 2.5g of fat lol, might be a little on the lean side to be honest.

I'm happy with the weight loss but feel very drained for the last week, may have been hitting it a bit hard.
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