Re: AFF Weight Gain/Loss Program
|
|
A simple break down is - Fat doesn't make you fat - Carbs make you fat.
My diet is about 40/40/20 PFC. Carbs in my diet come from fruit and vegetables, and I keep my fruit to max 2 serves a day. Im pretty lean, pretty fit and pretty strong. I'd look at cutting carbs before I ever thought of dropping fats.
Protein is essential. Fat in your diet is essential. There is no such thing as an essential carb. Your body can make carbs from protein - its called gluconeogenesis.
|