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Originally Posted by sexyxe
Galaxy i take 20gm WMS, 30gm WPI, 10gm L-glutamine, 10gm BCAA, 10gm creatine monohydrate with 700ml water is my shake.
Doesn't cost much, easy to mix, if you get the right flavours tastes okay. Mines a bit off with grape BCAA and strawberry WPI and L glut tastes...ergh anyway.
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Why so much creatine mate? Are you in the loading phase? Even then, it's best to spread it out over 3x5g servings. The body can only handle so much, and once it's saturated the rest is wasted.
3-5g per day is enough to maintain saturation...