i finally got the push i needed to start doing some exercise this week - planned a big family holiday for the start of march next year (25 people).
so i decided it is time to get into a bit of a less round shape
just wondering the best way to go about losing the 'gut' i have been building for a few years..
bit of background - i'm nearly 30, about 178cm tall and weigh in at a massive 70kg. so i'm not the hugest person getting around, but i still want to lose the gut. my diet is shi... not to flash and i'm trying to lay off the chocolate and lollies (sweet food is my weakness) i gave up coke nearly 2 years ago and i'm 'trying' to eat salady type stuff a bit more.
anyways, i went for a bit of a jog twice so far this week, about 3 - 4 k's in around 20-30 minutes - not blistering pace but a start.
and i'm aiming at jogging 3 or 4 times a week with some pushups/sit ups on the nights i'm not jogging. don't know if it makes a difference but the exercise will mostly be done at about 8pm after the kids are in bed and it has cooled off slightly.
any tips or suggestions from you guys out there?