I've lost 9kgs since the start of the year... Gone from 74kgs to 65kg. This is just from a change of lifestyle.. mainly from watching what I'm eating I'm always eating fairly healthy food, occasionally a bit of junk but not very often at all. drink alot of water. Don't drink alcohol anywhere near as much as I used to.. gone from getting drunk almost every weekend to having a few drinks maybe once every 2 months. And a little bit of exercise as well. My work pants are too big for me.. I've had to drill extra holes in my belts lol. It's a good feeling.
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