Yep, Im still in. 9th January good for me. Firstly my tips are....exercise is essential and so is correct diet.
Six meals a day and no bloating carbs.Fruits are fine ,but bread ,pasta and soft drinks are out.The primary source of energy should come from protein sources.Egg whites,tuna ,lean chicken and meat are all fine but chips are out.
If people can do weights 2-3 times a week this will help tighten and shape your appearance,including women. People with injuries ...walking will be fine. Ideally people doing weights will not lose much weight for a while but will shape up faster. The reason for this is that they can burn a high proportion of fat whilst building a degree of muscle.
For the rest of us simply eating 5 meals a day while restriction food intake tends to speed up metabolism on its own. If we merely diet we can lose weight but we risk wasting muscle tissue and end up getting fatter than before.This is why exercise is essential,it helps preserve muscle tissue while using fat stores more readily.
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